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Cajun Seasoning Recipe (salt-free)

This Cajun seasoning recipe is a rustic, spicy blend that works beautifully as a rub for ribs. It’s also delicious on other proteins such as chicken and fish. It is also salt-free. You can add the amount to your liking depending on the dish.

Cajun seasoning in a small pinch bowl with a small rustic wooden spoon sitting along side the top. The bowl is sitting on a farmhouse rusting cutting board with a green cotton cloth in the background.

Be cautious when you purchase spice mixes.  Many brands have salt as the main ingredient.  It’s an easy way for suppliers to bulk up spices inexpensively.  It also can ruin a dish because of the high salt content.  Because of this, I’ve gotten in the habit of making my own recipes of spice rub varieties, including this Cajun Rub.   

I’ve learned that it’s a lot less expensive, and in addition, I control the quality and freshness of the spices.  I use a lot of smoked paprika in my recipes, and Frontier allows me to buy it in bulk and save a lot of money over the year.  I refill my glass spice bottles, rub mix jars, and then vacuum seal the rest until I need more. It also saves me emergency trips to the store. ; )

 

 

Cajun seasoning in a small pinch bowl with a small rustic wooden spoon sitting along side the top. The bowl is sitting on a farmhouse rusting cutting board with a green cotton cloth in the background.

Cajun Seasoning Recipe (salt-free)

Foodie de Froid
Servings 16
Prep Time 5 minutes
Total Time 5 minutes
This Cajun seasoning recipe is a rustic, spicy blend that works beautifully as a rub for ribs. It's also delicious on other proteins such as chicken and fish. It is also salt-free. You can add the amount to your liking depending on the dish.
5 from 1 vote

Ingredients
  

  • 2 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 2 tsp black pepper can substitute white
  • 2 tsp cayenne
  • 2 tbsp thyme dried
  • 2 tsp oregano Mexican dried

Instructions
 

  • Combine all the spices and place them in a sealed glass jar.
    2 tbsp paprika, 1 tbsp garlic powder, 1 tbsp onion powder, 2 tsp black pepper, 2 tsp cayenne, 2 tbsp thyme, 2 tsp oregano

Notes

Keep in a tightly sealed glass jar for up to 6 months. 
You can use a wax pencil to write dates on your jars' lids to ensure your spices are at their best.
Add salt to taste
Add sugar or maple sugar for a rub that caramelizes in the oven, on the grill or smoker.
Course pantry, seasoning
Cuisine cajun
Calories 12

Nutrition

Serving: 16gCalories: 12kcalCarbohydrates: 3gProtein: 1gFat: 0.3gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 878mgPotassium: 60mgFiber: 1gSugar: 0.2gVitamin A: 509IUVitamin C: 0.3mgCalcium: 18mgIron: 1mg
Keyword bbq ribs, cajun, homemade, recipe, rub, salt-free, seasoning, sodium-free
Have you made this recipe? We'd love to hear how it was!

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